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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

8 Tips to Keep the Pounds Off at College

Date: Wednesday, September 23, 2020 Wednesday, September 23, 2020

Check out these simple fitness tips to help maintain your weight while away at college. More..

7 Tips to Improve Your Eating Habits

Date: Tuesday, December 27, 2016 Tuesday, December 27, 2016

Whether you have one or several bad habits to change, these are some basic principles to follow to help you succeed at making the changes you desire. More..

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