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Progress. Not Perfection.

Date: Tuesday, January 25, 2022 Tuesday, January 25, 2022

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Date: Monday, July 27, 2020 Monday, July 27, 2020

You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges. More..

Date: Monday, June 15, 2020 Monday, June 15, 2020

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Date: Wednesday, March 4, 2020 Wednesday, March 4, 2020

Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..

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Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..